![]() ![]() ![]() Make no mistake, the foundation of the workout is that you’re going to get strong – but it will make you ripped as well.Įach session focuses on one big lift, a compound move that works a lot of muscles (bench press, squat, pull-ups and deadlift to be precise). It’s designed by Zach Even-Esh, who trains CrossFit athletes and high-school wrestlers in his Underground Strength Coach programme and online via (opens in new tab). Our MF Beast Workout is just such a combination. They give you both the strength to lift a fridge and the lung capacity to sprint away from trouble. Workout regimes such as CrossFit and the one designed for the actors in Spartan war movie 300 emphasise being ready for anything. While it’s nice to have chiselled abs and sculpted biceps, it’s even better to have a body that can perform as well as it looks. ![]()
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